Release physical and emotional tension linked to stress and anxiety. Install a sense of letting go and lightness during daytime and nighttime.

This bundle contains 2 self-transformational audios :

1. No more anxiety, 2. Good Night Sleep

AUDIO #1 - No More Anxiety

Let go of physical and emotional symptoms connected to anxiety, stress and general tension.

The first part of the audio helps clear the discomfort and the second part reinforces an overall sensation of well-being. After a guided relaxation, you will be directed into clearing any kind of mental and physical tension in order to promote a sensation of lightness. Once the body and the mind have accepted to let go of tensions, they make more room for new programming which are thoughts, habits and beliefs of your choice.

AUDIO #2 - Good Night Sleep

With carefully chosen words, this self-transformational meditation will invite your subconscious mind to program a deep and restful sleep.

Let go of all the blocks that are creating an obstacle to a night of full and complete sleep. Once cleared of old and unwanted habits, your mind will reprogram itself to trust the regenerating process of sleep.